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Kettlebell introduction and preperation video
Double Arm Swing
Single Arm Swing
Clean
Squat - Crush Grip
Clean & Push Press - Long Cycle
Jerk
Split Row
Orbit
Snatch
Turkish Get Up
Windmill
Dead LIft
Stiff leg dead lift
Military Press
High Pull
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6kg (Grey/ yellow)
7kg ( Grey/green)
8kg (Grey/ red)
9kg (Grey/ blue)
Jungle Gym XT
